vitamin c and cataracts

Eating an apple a day may keep the doctor away, but eating
oranges might do the same for cataracts.

In a study
published today
in the journal Ophthalmology, researchers in the
United Kingdom said a higher dietary intake of vitamin C might significantly reduce
the risk of developing cataracts.

vitamin c and cataracts

The study, led by scientists at King’s College London, is
the first to conclude that dietary and environmental factors play a larger role
than genetics in the development of cataracts.

“The findings of this study
could have significant impact, particularly for the aging population globally
by suggesting that simple dietary changes such as increased intake of fruits
and vegetables as part of a healthier diet could help protect them from
cataracts,” Dr. Chris Hammond, professor of ophthalmology at
King’s College, consultant eye surgeon and lead author of the study, said in a
statement.

Read More: What Is a Cataract? »

Looking at Twins for
Information

The researchers estimated
genetic factors account for 35 percent of the difference in cataract progression.
Environment and lifestyle account for 65 percent.

To study the impact diet has
on cataracts, the researchers tracked the progression of the eye condition in
324 pairs of female twins from the United Kingdom.

The scientists examined
digital images of the women’s eye lenses when they were about 60 years old.
They then studied the same type of images 10 years later.

They kept track of the
women’s intake of vitamins A, B, C, D, and E. They also tracked their intake of
copper, manganese, and zinc using a food questionnaire.

The researchers said the
women who ingested more vitamin C initially had a 20 percent reduced risk of
developing cataracts. After 10 years, that risk had decreased by 33 percent.

The researchers noted that
there was little risk reduction in the women who took vitamin supplements. Instead
the preventative effects appeared to be obtained only by eating foods rich in
vitamin C.

Dr. Ravi D. Goel, an
ophthalmologist from New Jersey who is also a clinical instructor at Wills Eye
Hospital in Pennsylvania, said the study provides helpful information for
patients and doctors.

“These are novel findings for
patients going forward,” Goel, a spokesperson for the American Academy of Ophthalmology, told Healthline. “This is a helpful tool for patient
education.”

Read More: Americans Spend Billions on Vitamins and Supplements That Don’t Work »

Why Vitamin C?

Cataracts occur when the lens of the eye
becomes cloudy
due to oxidation over a long period of time.

The researchers said the fluids that bathe the eye are rich
in vitamin C, which helps stop the lens from oxidizing.

The dietary intake of vitamin C helps prevent cataracts by
increasing the amount of this vitamin in the eye fluid.

The researchers added that smoking and diabetes also are risk
factors for certain kinds of cataracts, so a balanced diet and healthy
lifestyle are important.

“Healthy diets are always an advantage for patients,” added
Goel.

Goel also said vitamin C has already been shown to help slow the progression
of age-related macular degeneration
.

This latest information on cataracts adds to vitamin C’s
attributes. “It helps overall eye health,” he said.

The researchers did note that their observational study has
its limitations as it only involved women who were aged 60 years and older.

However, the researchers believe the information could also
be relevant for male patients.

Cataracts are the leading
cause of blindness in the world, affecting about 20 million people, according
to statistics from the World Health Organization (WHO). Cataracts
also affect 24 million Americans over the age of 40.

The condition can cause blurry vision, glare, poor night
vision, and sensitivity to light.

Initially, better
lighting and glasses may help ease some of the symptoms, but as cataracts progress
surgery is sometimes needed.

Read More: Diabetes and Blurry Vision: What You Need to Know »