Supplement warning: THIS is what happens if you have too much vitamin C –

However, a lack of vitamin C can lead to scurvy, a condition with symptoms including muscle and joint pain, tiredness, red dots on the skin, and bleeding and swelling of the gums.

In the UK it’s a rare condition, but rates are on the rise.

The vitamin is naturally found in a number of fruit and vegetables.

These include oranges, red and green peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.


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