Supplement warning: THIS is what happens if you have too much vitamin C – Express.co.uk
However, a lack of vitamin C can lead to scurvy, a condition with symptoms including muscle and joint pain, tiredness, red dots on the skin, and bleeding and swelling of the gums.
In the UK it’s a rare condition, but rates are on the rise.
The vitamin is naturally found in a number of fruit and vegetables.
These include oranges, red and green peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.