Dairy free milk: Beware missing out on THESE three key nutrients – Express.co.uk

There’s no stopping the rise of dairy free milks Рwhether oat, almond, coconut, rice or a multitude of other types.

Indeed, sales increased by 155 per cent between 2011 and 2013 alone, according to Mintel research.

It comes after a rise in awareness of lactose intolerance – where people lack the enzyme, lactase, that enables them to digest lactose, a natural sugar, in milk.

According to the British Nutrition Foundation, five per cent of Britons are diagnosed with the digestive condition.

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