Easy does it on Vitamin D for obese teens
|Recent studies show that an increased vitamin D intake in obese teens shows no benefits for their heart health or diabetes risk, and could have the unintended consequences of increasing cholesterol and fat-storing triglycerides. (Photo courtesy Fotolia/TNS)|
TRIBUNE NEWS SERVICE
Dosing obese teens with vitamin D shows no benefits for their heart health or diabetes risk, and could have the unintended consequences of increasing cholesterol and fat-storing triglycerides. These are the latest findings in a series of Mayo Clinic studies in childhood obesity.
Seema Kumar, a pediatric endocrinologist in the Mayo Clinic Children’s Center, has been studying the effects of vitamin D supplementation in children for 10 years, through four clinical trials and six published studies. To date, Kumar’s team has found limited benefit from vitamin D supplements in adolescents. The latest study, Effect of Vitamin D3 Treatment on Endothelial Function in Obese Adolescents, appears online in Pediatric Obesity.
“After three months of having vitamin D boosted into the normal range with supplements, these teenagers showed no changes in body weight, body mass index, waistline, blood pressure or blood flow,” says Kumar. “We’re not saying the links between vitamin D deficiency and chronic diseases don’t exist for children — we just haven’t found any yet.”
One in five American adolescents is obese, and more than a third are overweight, according to the Journal of American Medical Association. Several observational studies also have noted links between vitamin D deficiency and a host of weight-related medical complications, including cardiovascular diseases and insulin resistance. As a result, caregivers and providers often start high-dose supplementation in an attempt to slow or reverse some of the clinical complications associated with obesity.
“I have been surprised that we haven’t found more health benefit,” says Kumar. “We’re not saying it’s bad to take vitamin D supplements at reasonable doses, and we know most obese teens are vitamin D deficient. We’re just saying the jury is still out on how useful it is for improving overall health in adolescents.”
This is the first of Kumar’s studies to report increased cholesterol and triglycerides during vitamin D supplementation, a finding she says might be attributed to the smaller number of children who participated in the study and the relatively short time frame.
She calls for larger, placebo-controlled studies to examine the long-term effects of vitamin D supplementation on teens and children.
Parents and providers often put obese adolescent children on vitamin D regimens — sometimes at more than 5-to-10 times the recommended daily intake — because some studies have shown a link between vitamin D in the blood and improved vascular function, says Kumar. She opted to study vitamin D in overweight teens because this population is at increased risk for chronic disease, and because of the compound’s increasing popularity as a homeopathic or complementary treatment for obesity.
Kumar notes that it is possible to ingest too much vitamin D, a condition called vitamin D toxicity or hypervitaminosis, which can result in poor appetite, nausea, vomiting and kidney complications.
FREEPRESS wrote on Sep 6, 2015 6:09 AM:
One current controversy is whether or not fish oil supplements (and even which ones you take) actually have the cardiovascular benefits claimed. High dose Niacin was once the first line treatment for high cholesterol (if you could tolerate the annoying side affect of flushing until a non-flushing formula was produced) and is now considered a waste of money as is the case for so many previously recommended vitamin/mineral/herbal supplements based on supposedly valid medical studies. As one advisory states: Taking expensive vitamins and supplements does nothing more than producing very expensive urine!
Just what is one to do other then go with the flow with whatever is the medical fad of the day, the week, the month or the year??? “