A Quick Guide to Getting Enough Vitamin D – Huffington Post
Natural Foods. It is always best to get vitamin D from natural sources when you can. Significant amounts are found in fleshy fish like salmon, swordfish, and tuna, as well as some types of mushrooms. For most people, canned tuna or cod liver oil are easy fixes. Eggs, liver, beef, and sardines also contain vitamin D, but at lower levels. You may find it helpful to keep a one-day food diary to see if you are ingesting an adequate amount through a natural diet.